Ayurvedic Basics

An ongoing series of informational entries

What is Ayurveda?

Ayurveda is the world's oldest health system dating back 5,000 years yet still relevant and widely practiced today. It is a comprehensive medical and spiritual system that merges and balances the mind, body, and spirit. Ayurvedic practices are simple and easily incorporated into your daily life with just a few tiny tweaks you can make the biggest difference. In fact you might already be using many techniques.


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